Training Programs
Choose a plan that will work for you. If you need more flexibility with a plan, then chat with us and we'll find a solution for you.
Our programs are created on Training Peaks™, allowing us to streamline your training and follow your progress from the data captured on your sports watch. We deep-diving data, meaning that we're analyzing your training efforts every day to optimize your program at pivotal points in your training.
Your goal is personal. Your reasons for training are personal. Your choice of race is personal. We get that. Which is why your program is personally suited to you. We design your program to suit your fitness level work toward you reaching your fitness goal, and ultimately redefine your limits.
The 'Enduro' Program
The 'Pulse' Program
The 'Thrive' Program
A monthly fully personalized triathlon training program.
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Access to a premium TrainingPeaks™ account.
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A dedicated experienced triathlon coach to guide, motivate, and support you.
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Pre-session instructions to optimize your training sessions.
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Post-session feedback for tracking progress and making necessary adjustments.
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Thorough post-session performance analysis to fine-tune your training approach.
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Customized race plans and strategic development for race-day success.
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Comprehensive post-race performance analysis for continuous improvement.
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Unlimited program changes to adapt to your evolving needs.
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Seamless communication with your coach through calls, text, WhatsApp, and email.
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Analysis of weekly training sessions to support you and ensure you're continuously improving.
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Collaborative annual season planning and race selection to achieve your goals.
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Nutritional advice and guidance to fuel your performance.
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Comprehensive strength training program integrated for overall fitness enhancement.
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In-depth swim analysis conducted via video to refine your technique.
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Expert assistance and guidance in acquiring essential equipment.
A monthly fully personalized single-discipline triathlon training program.
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Access to a premium TrainingPeaks™ account.
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A bespoke training program focused on refining your single triathlon discipline (swim, bike, or run).
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A dedicated experienced triathlon coach to guide, motivate, and support you.
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Pre-session instructions to optimize your training sessions.
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Post-session feedback for tracking progress and making necessary adjustments.
-
Thorough post-session performance analysis to fine-tune your training approach.
-
Customized race plans and strategic development for race-day success.
-
Comprehensive post-race performance analysis for continuous improvement.
-
Unlimited program changes to adapt to your evolving needs.
-
Seamless communication with your coach through calls, text, WhatsApp, and email.
-
Analysis of weekly training sessions to support you and ensure you're continuously improving.
-
Collaborative annual season planning and race selection to achieve your goals.
-
Nutritional advice and guidance to fuel your performance.
-
Comprehensive strength training program integrated for overall fitness enhancement.
-
In-depth swim analysis conducted via video to refine your technique.
-
Expert assistance and guidance in acquiring essential equipment.
A pre-built 16-week triathlon
training program.
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A structured pre-built 16-week training plan suitable for various triathlon skill levels.
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Integration of a comprehensive strength training program.
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Pre-session instructions to optimize your training sessions.
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Development of race plans and strategies for peak race-day performance.
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Post-race performance analysis to reflect on your performance and make improvements.
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Monthly coach/athlete meetings to discuss progress and address questions.
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Nutritional advice and guidance to fuel your training and recovery.
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A valuable foundation for individuals seeking a self-paced training approach.
Get in touch to start training.
WhatsApp, call, or email us to chat about your training goals and joining one of our programs.
+44 7411 509242